Mixed martial arts include wrestling, Muay Thai, Jiu-Jitsu and boxing. The fight starts standing and as in Muay Thai, it is allowed to strike with fists, feet, knees and elbows. It is also possible to bring the opponent to the ground with throws and continue the fight on the ground. In MMA, strikes are also allowed on the ground. Most MMA fights take place in a cage and not in a ring. The fight against the cage is therefore a very important aspect to practice during training.